Approaching whole-person wellness from HeartSpace to HeartSpace connection
Our mission is to create an inclusive community that seeks to empower positive growth and healing, in a fun, safe and therapeutic space. We invite you to take a look at what we offer to see where we can best serve you.
Services:
Any of our services can be combined to fit your personal needs/goals. We invite you to contact us for a free comprehensive consultation, so that we can create an individualized plan that most powerfully serves you.
We offer group or individual sessions for most services provided.
Prices will vary depending on the services provided. We will work with you to meet your needs in a way that also meets your budget.
Breathwork
Breath-based, active meditation to promote exploration and healing.
Coaching
Rediscover health and wholeness in a powerful and creative partnership that inspires you to take back control of your life!
Somatic Experiencing/ Reiki/ EFT
Body-based therapeutic modalities to reduce anxiety and stress.
Specialized Groups
Fun ways to move
Community involvement
Creative Nutrition
Community building