Healing Modalities
Individual and Group sessions offered in the following modalities. Modalities may be combined to suit the needs of the individual and/or group.
Breathwork
Your breath is your superpower. Learn how to activate deep healing by harnessing the immense strength inside of you.
Individual or group sessions that focus on the breath as a form of active meditation.
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Somatic Experiencing
Regulate your nervous system to a state of normalcy by harnessing the deep resources you hold in your body.
Group or individual sessions, that help you process trauma and life stressors by learning to orient, contact and ground your body in the present.
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Tapping (EFT)
Reprogram old thought patterns and negative cognitions with care and gentleness.
Individual sessions that teach you how to use the technique of tapping to replace destructive thought patterns with positive mantras and affirmations.
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Reiki
Touch-based therapy designed to restore the natural flow of energy to the body.
Individual sessions that utilize the healing power of touch to release tension and stress stored in the body.
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